3 Days Back on Track
Thursday, February 09, 2017
1 month ago
we were making New Year’s Resolutions.
I absolutely refused to state once again “Lose
weight.” No way. There has GOT to be a
better way to start the year than with last year’s failures.
Have you tried the:
“This year I am going to drink water.”
… And the ever popular:“This year I am going to drink water.”
“This year I am going to exercise!”
THIS year MY “New Year’s Resolution 2017”,
was Exceptional!!
I am going to MAINTAIN my weight
loss.
Good
job Barb, but first you have to lose the weight. Oh we all know how to do
that.
If
you are here: www.blowyourdiet.com ,
We KNOW
how to lose weight and we KNOW how to Blow our diets, but stay Slim? Obviously
the problem is Maintenance.
So, yes, it’s
FEBRUARY and next month is March…not exactly bikini time, bikini isn’t even in
my vocab any more.
But it is
time to say YES I CAN and sorry Obama did not can that phrase…it was the Nutty
Professor!!
Yes YOU can
and here is how:
Step 1: GET ON TRACK
Do you have a hard time getting back on track unless you have a
special event coming up and you want to LOOK Fabulous?
I can easily diet
if I am going home to friends and family. I can always curb my late night
picking if there is a wedding coming up, a get together with my peeps, or god
save me I have to show up in a bathing suit!
My sister Cathy recently gave me one of those crazy 3 day cleansing diets!
(Do we really need to cleanse our insides?? Would a couple drops of dish soap in our water do??)
The cleanse promised weight loss so we gave it a try.
We DID
lose some weight, not as much as promised BUT,
What DID happen is we GOT BACK ON TRACK!
We were back in the
mind set of watching our weight. We started to walk; we stretched in the
morning, dropped for a few sit-ups. We got back in the swing of things, back in
the BE GOOD state of mind. We had already dropped a few pounds, so we were
feeling good about ourselves. We were BACK ON TRACK!
Think about it. If you were driving down the freeway and
you missed your turnoff, would you continue in the same direction because “You
messed up anyway?” NO. You would pull off at the very first off ramp!
Take 3 Days → Back on Track
Your choice:- 3 Day Cleansing
- 3 Day Fruits or Vegetable smoothies
- 3 Day…remember the Egg &Tomato? The Banana & Milk?
- The Cabbage Soup Has
anyone EVER finished that POT of Soup!!
Whatever works for you? Whatever you can stick to for 3
days.
Be sure to:
-Check your agenda to secure 3 days without working lunches, dinners, parties, etc.
-Plan what you will eat.
-Shop to have on hand your food choices.
Remember
ONLY 3 days
Give it a go and let me know how you are doing.
Write me an email Blowyourdiet@gmail.com
Or leave a comment on the blog below www.blowyourdiet.com
Ready, Set, Go Go Go!!
Barb
1 comments
YES, somebody...(I´m not going to mention any names) wanted to do a liquid version of the 3 Days Back on Track.......Shall I name the liquid??? Starts with a ¨V¨,......OH MY!!!!
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